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Practice of yoga asana (postures) helps reduce stress, lower blood pressure, improve heart function, and calm body and mind. Check out this feature on our founder in Macon's culture and arts biweekly, The 11th Hour.

THURSDAY EVENING -

SUNDAY AFTERNOON

November 2-5, 2017

Upcoming Classes

2017 Yoga Retreat

lake sinclair, GA

flow into fall at cedar cove

[wel-nis] noun

The quality or state of being healthy in body and mind, especially as the result of

deliberate effort.

Wellness​

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