Wellness​

[wel-nis] noun

The quality or state of being healthy in body and mind, especially as the result of

deliberate effort.


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Upcoming Classes

Practice of yoga asana (postures) helps reduce stress, lower blood pressure, improve heart function, and calm body and mind. Check out this feature on our founder in Macon's culture and arts biweekly, The 11th Hour.

Frances Marine Davis

Featured

THURSDAY EVENING -

SUNDAY AFTERNOON

October 18-21, 2018

2018 Yoga Retreat

lake sinclair, GA

flow into fall at cedar cove